The Science of Enlightenment: How Meditation Works by Shinzen Young

• The Science of Enlightenment: How Meditation Works
• Shinzen Young
• Page: 264
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781683642121
• Publisher: Sounds True, Incorporated

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The Science of Enlightenment: How Meditation Works by Shinzen Young Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.   Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid “Aha, now I get it!” guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions.   For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.  

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Foreword Review. BODY, MIND & SPIRIT. The Science of Enlightenment: HowMeditation Works. Shinzen Young. Sounds True (Sep 1, 2016). Hardcover  The Science of Enlightenment: How Meditation Works - Google Books
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Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works   The Science of Enlightenment: How Meditation Works - Google Books
"Enlightenment"--is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real  The Science of Enlightenment - Sounds True
Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works  

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